Interval Timer2.1.22 - App Store

Special timer for interval training.
This Interval Timer offers:
. Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings.
. Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets.
. Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals.
. Voice assistant with text-to-speech.
. Add descriptions to intervals that will be displayed on the timer screen and will be voiced.
. Bright and nice colors.
. Ability to lower the volume in your music player while playing the timer sounds (ducking).
. List of your saved workouts.
. NEW! Quick workout - setup your workout with fast and ease.
The opportunity to display mode:
- Tabata Protocol.
- Rounds.
- Stopwatch.
- Intervals.
Tabata is a form of high-intensity interval training (HIIT):
. Workout hard for 20 seconds
. Rest for 10 seconds
. Complete 8 rounds
It's time to train, good luck!

Application supports Apple Health to track activity during workout.

You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that:

When opting for a subscription, you pay the fixed price for your country, which is displayed in the app.
Payment will be charged to your Apple ID Account upon confirmation of purchase.
Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period.
Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period.
You can manage your subscriptions and turn off auto-renewal by going
to Account Settings after purchase.
When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.

Terms of Use and Privacy Policy:
https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

Version History Hi folks,

We’ve been busy doing some under-the-hood polishing!
In this update, we’ve squashed a few pesky bugs, optimized performance, and made everything run a little faster and smoother.

Loving the app? Leave us a quick review, it really means the world to us! 2.1.22 Mar 6 Hi folks,
Hope you’re doing well!

In this update, we made a small fix for the issue you mentioned in support related to voice assistance. For now, we’ve had to limit the number of available voices to one per locale. We use the voice recommended by the Apple SDK for your locale.
Please update the app and let us know the results. We’re also considering other options, but we hope this fix will be helpful for now.

Thanks again for all your messages and support! 2.1.21 Feb 26 Hi folks,
Welcome to 2026!

This update includes several under-the-hood fixes and improvements.
We also resolved an issue where some users were receiving too many unintended review prompts.

Thanks for using the app, and all the best in the year ahead!

— The Team 2.1.20 Jan 12 Hi folks,

This update brings a few nice improvements based on your feedback. We’ve fixed the issue related to saving workouts, thanks so much for letting us know!

As always, thank you for using the app and helping us make it better. If you’re enjoying it, a quick rating or review would mean a lot! 2.1.19 08/28/2025 Hi folks,

This update brings a few nice improvements based on your feedback. We’ve fixed the issue related to saving workouts to Apple Fitness, thanks so much for letting us know!

As always, thank you for using the app and helping us make it better. If you’re enjoying it, a quick rating or review would mean a lot! 2.1.18 08/03/2025 Hi folks,

This update brings a few nice improvements based on your feedback:
• Added a Repeat Workout button to the confirmation screen — so you can jump right back into your last session without setting it up again.
• Fixed compatibility issues with iOS 26, especially the one with weird transparent popups.
• Made some general stability improvements and sped up launch time a bit.

As always, thanks for using the app and helping us make it better. If you’re enjoying it, a quick rating or review means a lot! 2.1.17 07/09/2025 Hi folks,
This update includes some small under-the-hood improvements and performance enhancements.

We’ve also fixed an issue where workouts were not being saved to HealthKit (i.e., the Fitness app) on certain iOS versions. Everything should work smoothly now.

Thanks a lot for your reviews and continued support! 2.1.16 06/10/2025 Hi folks,
This update includes small under-the-hood improvements and performance enhancements.
Thanks a lot for your reviews and support! 2.1.15 03/31/2025 Hi folks,
This update includes small under-the-hood improvements and performance enhancements.
Thanks a lot for your reviews and support! 2.1.14 03/06/2025 Hi folks,

This release addresses issues some users experienced on iOS 16. Additionally, we’ve slightly improved saving data to Apple Health to ensure your data won’t be missed anymore.
Thank you so much for your reports and for helping us improve! 2.1.13 11/26/2024 Hi folks,

This release addresses issues some users experienced on iOS 16. Additionally, we’ve slightly improved saving data to Apple Health to ensure your data won’t be missed anymore.
Thank you so much for your reports and for helping us improve! 2.1.12 11/21/2024 Hi folks,

This release addresses issues some users experienced on iOS 16. Additionally, we’ve slightly improved saving data to Apple Health to ensure your data won’t be missed anymore.
Thank you so much for your reports and for helping us improve! 2.1.11 11/20/2024 Hi folks,

This release addresses issues some users experienced on iOS 16. Additionally, we’ve slightly improved saving data to Apple Health to ensure your data won’t be missed anymore.
Thank you so much for your reports and for helping us improve!

As always, we truly appreciate your feedback via App Store reviews! 2.1.10 11/19/2024 Hi folks,

We're providing another quick update with under the hood fixes and performance improvements.

We're dedicated to serving you better. Thank you for choosing our app! 2.1.9 11/16/2024 Hi folks,

We're providing another quick update with under the hood fixes and performance improvements.
We're dedicated to serving you better. Thank you for choosing our app! 2.1.8 11/04/2024 Hi folks,

We're providing another quick update with under the hood fixes and performance improvements.
We're dedicated to serving you better. Thank you for choosing our app! 2.1.7 09/16/2024 Hi folks,

We're providing another quick update with under the hood fixes and performance improvements. Another big update is coming :)
We're dedicated to serving you better. Thank you for choosing our app! 2.1.6 06/12/2024 Hi folks,

We're providing another quick update with under the hood fixes and performance improvements. Another big update is coming :)
We're dedicated to serving you better. Thank you for choosing our app!

Intervals team 2.1.5 04/25/2024 Hi everyone,

We're providing another quick update. A big thanks to Marylen for her report; it enabled us to identify and resolve the issue with our voice assistance feature.
We're dedicated to serving you better. Thank you for choosing our app!

Best regards,
The Intervals Team 2.1.4 03/25/2024 Hi everyone!

This is just a minor improvement release, many thanks to our dear user Diana for reporting a tiny issue on the template creation flow.

We appreciate your feedback, so please don’t hesitate to share your review in the AppStore! 2.1.3 03/21/2024 Hi everyone!

This is just a minor improvement release, no bigs.

We appreciate your feedback, so please don’t hesitate to share your review in the AppStore! 2.1.2 03/19/2024 Hi everyone!

This is just a minor improvement release, no bigs.

We appreciate your feedback, so please don’t hesitate to share your review in the AppStore! 2.1.1 03/15/2024 Hi folks,
We continue improving and polishing the app based on your feedback.

# Fixes
- We made a minor fix regarding the Share&Import features of routines. In some cases, routines weren't imported, now it should work without any issues.
- We made a few fixes related to battery consumption. Thanks a lot for the insights to our dear user Raoul.
- Our dear user Katie reported about spontaneous app crash during your classes, we did our best to find and fix this bad guy.

# Improvements
- We added an option to include durations of intervals announcement. The setting can be found in General -> Workout -> Advanced. The setting is disabled by default, please, enable it manually if you find it useful.
- Extended max intervals duration to 99 minutes.

# Important
Because of the issues on iOS 17 related to cloud sync we had to disable this feature in Intervals app. Now we made a few fixes here and there and really hope you won’t experience any of the weird issues like loosing templates, data inconsistency and duplication. 
We added an option manually control iCloud sync via Settings, it is disabled by default.
Thanks a lot to all of you who helped us catch and fix all the issues, you are the best and we are proud to be a part of such amazing community!

# 
Your opinion means a lot, if you have a minute, please, share your feedback of using the app in the AppStore. We read every review, it is the best motivation for the whole team to better understand your stories, use cases and feedback! 2.1.0 03/05/2024 Thanks for using Intervals! This is a tiny update that we've improved the app stability to help us serve you better. 2.0.6 01/04/2024 Thanks for using Intervals! This is a tiny update that we've improved the app stability to help us serve you better.
Some of the users may experience a weird issue when templates or history records might not be displayed on iOS 17, this update should improve the situation and bring back all the data. 2.0.5 11/20/2023